Low Carb Food That Will Shrink Your Waistline


As the population, especially the younger fragment, grows bigger around the bell, cutting down on carbohydrates more than fats has fast emerged a key focus. While experts have long been advocating the importance of low carb diets that are richer in fibre and protein, the risks of cardio-vascular diseases established majorly with belly fat has now got many people concerned about the thick waistlines.

In that weight losing spree, many often tend to take to extremes and totally shun foods that have carbohydrates. In doing that, the urge to eat foods rich in carbohydrates, like breads, begins to trouble the individuals and they, driven by the craving, go out of control suddenly and resort to high-carb foods. This does more harm than good.

Hence, the best way is to feast on foods that are low in carbs and high in other contents. This balances out the body’s habitual needs for carbs and improved intake of nutrients.


The thought of switching over to foods other than breads, bakes and other mouth-watering carbohydrate-rich foods like meat, chicken, would make you hate the other food. But here is a list of foods that meet your craving for taste and need for proteins and nutrients. Also, it is important to know the carb count in these foods to keep your satisfied mentally.

  • Zucchini

Carb content: 7 grams per medium squash

Zucchini is a food low in carb and can serve as meat sauce base.

  • Swiss chard

Carb content: 1 gram per cup

The leaves can be used after sauté and added to wraps.

  • Cauliflower

Carb content: 5 grams per cup

This can be better replacement to mashed potatoes in toasts.

  • Cherry tomatoes

Carb content: 6 grams per cup

It is good substitute to bigger tomatoes.

  • Mushrooms

Carb content: 2 grams per cup

Mushrooms are rich in taste as well as iron and other nutrient. It can be added to junk food too.

  • Catfish

Carb content: 0 grams per 3 ounces

These are high in protein whether consumed in grilled or steamed form.

  • Ground turkey

Carb content: 0 grams per 3 ounces

It is an affordable nutrient rich food.

  • Cottage cheese

Carb content: 6 grams per cup

This is a preferred option over regular cheese as it has high contents of protein.

  • Tofu

Carb content: 3 grams per 3 ounces

It can be added to soups, non-vegetarian grills.

  • Avocado

Carb content: 8 grams per 1/2 avocado

This fruit is free from sugar. It has mono-saturated fats.

  • Red grapefruit

Carb content: 9 grams per 1/2 fruit

It has nearly 20% lesser sugar and carbs than oranges and tastes equally good.


Even as you have explored and grabbed a good set of low carb foods that will help you lose weight (especially around the waist), you must also note that exercising is another crucial aspect to add in your routine.

Many researchers have established that diet control alone cannot effectively cut down on weight. It has to be coupled with an exercise regimen. Also, the amount of exercise per day or per week should be commensurate with the overall carb intake. Exercising will also boost the metabolism in the body and increase the discipline one needs for sticking to low-carb diets.

Blogging has meant that I can meet and talk to all my fitness freak readers, who are as in love with being healthy as I am. I also get to show meal plans and important aspects of form while excising. I'd like to think that I've kept people safe in their pursuit of health while also giving them the tools they need. So my blog sort of is like a tool for other fitness freaks, which is another reasons I started it.

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