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> <channel><title>Outside My Head &#187; hikes</title> <atom:link href="http://outsidemyhead.com/tag/hikes/feed/" rel="self" type="application/rss+xml" /><link>http://outsidemyhead.com</link> <description>Running &#38; Other Stuff</description> <lastBuildDate>Sat, 04 Feb 2012 03:10:15 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>Ep 5: Spotted Cow</title><link>http://outsidemyhead.com/ep-5-spotted-cow/</link> <comments>http://outsidemyhead.com/ep-5-spotted-cow/#comments</comments> <pubDate>Sat, 04 Jun 2011 03:59:34 +0000</pubDate> <dc:creator>Kimberly</dc:creator> <category><![CDATA[family]]></category> <category><![CDATA[Hiking in the Park]]></category> <category><![CDATA[podcast]]></category> <category><![CDATA[Running]]></category> <category><![CDATA[biking]]></category> <category><![CDATA[dogs & cats]]></category> <category><![CDATA[food]]></category> <category><![CDATA[hikes]]></category> <category><![CDATA[running]]></category> <guid
isPermaLink="false">http://outsidemyhead.com/?p=4067</guid> <description><![CDATA[You can download Running &#38; Other Stuff Podcast Ep 5: Spotted Cow here or here. &#160; I talk about reading the nutrition labels on food, that time we got lost on a hike, I go for a bike ride and somehow the words just flow! Spotted Cow, Fat Tire, my bicycle, Ragnar, how will I [...]]]></description> <content:encoded><![CDATA[<p>You can download Running &amp; Other Stuff Podcast Ep 5: Spotted Cow <a
rel="nofollow" href="http://bit.ly/juZByW" target="_blank">here </a>or <a
rel="nofollow" href="http://runningandotherstuff.podbean.com/2011/06/03/ep-5-spotted-cow/" target="_blank">here</a>.</p><p
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class="wp-caption-text">We were so lost on that hike</p></div><p>I talk about reading the nutrition labels on food, that time we got lost  on a hike, I go for a bike ride and somehow the words just flow!  Spotted Cow, Fat Tire, my bicycle, Ragnar, how will I get home (from the bike ride), and REI.</p><p><span
style="color: #333333"><a
rel="nofollow" href="http://runningandotherstuff.podbean.com/mf/play/9ut3wf/Ep5SpottedCow.mp3">Listen to this episode</a></span></p><p>&nbsp;</p><div
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url="http://runningandotherstuff.podbean.com/mf/play/9ut3wf/Ep5SpottedCow.mp3" length="0" type="audio/mpeg" /> </item> <item><title>Three hikers &amp; a baby</title><link>http://outsidemyhead.com/three-hikers-a-baby/</link> <comments>http://outsidemyhead.com/three-hikers-a-baby/#comments</comments> <pubDate>Tue, 10 May 2011 06:00:42 +0000</pubDate> <dc:creator>Kimberly</dc:creator> <category><![CDATA[Hiking in the Park]]></category> <category><![CDATA[photos]]></category> <category><![CDATA[hikes]]></category> <guid
isPermaLink="false">http://outsidemyhead.com/?p=3893</guid> <description><![CDATA[On Saturday my husband, daughter, and Josie took a hike on the Bugline near Merton &#8212; take a look at what they came across. Adorable!]]></description> <content:encoded><![CDATA[<p>On Saturday my husband, daughter, and Josie took a hike on the Bugline near Merton &#8212; take a look at what they came across. Adorable!</p><p
style="text-align: center;"><a
href="http://outsidemyhead.com/wp-content/uploads/2011/05/042.jpg"><img
class="aligncenter size-large wp-image-3894" title="baby deer" src="http://outsidemyhead.com/wp-content/uploads/2011/05/042-1024x768.jpg" alt="" width="516" height="387" /></a></p><div
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class="aligncenter size-large wp-image-3588" title="Kettle Moraine Forest, Northern Unit" src="http://outsidemyhead.com/wp-content/uploads/2011/02/IMG_7665-1024x682.jpg" alt="June 2009" width="574" height="382" /></a></p><div
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