Ep 46: Shred and Run. It’s a short podcast tonight. I tried the 30 Day Shred, found some new muscles that hadn’t been used in a while, talk about my training, and get around to the Oscar nominations! Happy Running! Music is Get Up! by The Alice Project Subscribe in iTunes Listen to this episode
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Running & Other Stuff, Episode 43: Kim and Nesa discuss the Ragnar Relay from Madison to Chicago, the legs (of Ragnar, not OUR legs ….), our team and what we should name it, how we can’t count to 12, how our running has been going, Kim almost tossed Old Glory *gasp* (but the people of …
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Welcome to episode 40 where Kim and Nesa cover a smorgasbord of topics: Nesa goes for a run on a cruise ship, Kim gets a new running hat, someone crashes the podcast, we talk about the community yoga classes at Lululemon, what we think of our …
[ Continue Reading... ]Welcome to the jungle! My guest on the show today was Kristie (@CoachKristieLV ) to give her recap of the Rock n Roll Las Vegas Marathon. It was her first full marathon and she rocked it! Kristie lives in Vegas and has run the half marathon for the last two years. Not only did she …
[ Continue Reading... ]I realize that I have yet to post a out recap of my race for the Rock n Roll Las Vegas Half Marathon. It’s mostly in the podcast, but not everyone will take the time to listen. Anyhow ….. since the recording I’ve learned things like Competitor Group knew there was a shortage of medals prior to …
[ Continue Reading... ]How else can I describe this episode of Running & Other Stuff but to say we cover a lot of topics. This show was recorded on the Friday and Saturday prior to the Strip At Night events and we pick up more guests as we go along. Marco Polo at the airport, Fremont St., hotel …
[ Continue Reading... ]We all remember the time that my marathon training was going well and everything was unicorns and rainbows, right? And then I took the giant monster dog for a Labor Day 5k and tripped over her, etc…. Well I spent most of September in knee pain, it was very crabby and there was a lot …
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