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> <channel><title>Outside My Head &#187; running</title> <atom:link href="http://outsidemyhead.com/tag/running/feed/" rel="self" type="application/rss+xml" /><link>http://outsidemyhead.com</link> <description>Running &#38; Other Stuff</description> <lastBuildDate>Tue, 07 Feb 2012 14:15:50 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>One month until NOLA</title><link>http://outsidemyhead.com/one-month-until-nola/</link> <comments>http://outsidemyhead.com/one-month-until-nola/#comments</comments> <pubDate>Mon, 06 Feb 2012 11:00:42 +0000</pubDate> <dc:creator>Kimberly</dc:creator> <category><![CDATA[Running]]></category> <category><![CDATA[yoga]]></category> <category><![CDATA[dogs]]></category> <category><![CDATA[half marathon]]></category> <category><![CDATA[rnrnola]]></category> <category><![CDATA[running]]></category> <guid
isPermaLink="false">http://outsidemyhead.com/?p=5828</guid> <description><![CDATA[I&#8217;m in my last month of training for the Rock n Roll New Orleans Half Marathon. Am I nervous? Heck no. Am I looking forward to it? Yes and no. Yes, because I&#8217;ll be able to cross New Orleans off my list of places I&#8217;d love it visit. No, because well, I really and truly [...]]]></description> <content:encoded><![CDATA[<p>I&#8217;m in my last month of training for the <a
rel="nofollow" href="http://runrocknroll.competitor.com/new-orleans" target="_blank">Rock n Roll New Orleans Half Marathon</a>. <em>Am I nervous?</em> Heck no. <em>Am I looking forward to it?</em> Yes and no. Yes, because I&#8217;ll be able to cross New Orleans off my list of places I&#8217;d love it visit. No, because well, I really and truly do not want to leave Maisy here alone without me. She&#8217;ll be in good hands, but still&#8230;.. I can&#8217;t help but look at March 1st as a date that I never want to arrive. *sigh*</p><p>Nonetheless, I have been training for this race, and <em>this</em> time with a <a
rel="nofollow" href="http://theborningrunner.com" target="_blank">running coach</a>. A <em>real</em> running coach. Not one that I pulled off of the Runner&#8217;s World website by plugging in some data. It&#8217;s going well and I&#8217;m pleased so far with my pace. I haven&#8217;t gotten bronchitis. I haven&#8217;t tripped over my dog. I haven&#8217;t broken my leg. THINGS ARE GOING GOOD!</p><p>*knocking on wood*</p><p>Most of my running friends are running out (ha! pun!) and signing up for their fall marathons before they close. I am resisting the urge to click that REGISTER link.</p><p>2012 will be the year that I do not run a marathon. It&#8217;s the year that I run a few half marathons, lots of 5Ks and that awesome Ragnar Relay from Madison to Chicago. I was very tempted to sign up for the <a
rel="nofollow" href="http://wisconsinmarathon.com/" target="_blank">Wisconsin Half Marathon</a>, however it&#8217;s the day after our foreign exchange student arrives from France. I&#8217;m slightly considering the <a
rel="nofollow" href="http://www.rocknsolerun.com/" target="_blank">Rock n Sole Half Marathon</a>. SLIGHTLY. Even though I have zero desire to run up the <a
rel="nofollow" href="http://en.wikipedia.org/wiki/Hoan_Bridge" target="_blank">Hoan Bridge</a>. I measured it today and it&#8217;s 1.12 miles to the very top. I&#8217;ll have to simulate running uphill for that long on my treadmill and see how I feel about it. I&#8217;m not a fan of <a
rel="nofollow" href="http://www.summerfest.com/" target="_blank">Summerfest</a>. At all. So getting a free ticket along with the registration doesn&#8217;t appeal to me. Running with <a
rel="nofollow" href="http://runningwithoutborders.wordpress.com" target="_blank">Nesa</a>? That appeals to me. And the medal. #duh</p><p>Anyhow, that&#8217;s where I&#8217;m at. As much as I don&#8217;t want NOLA to be here, I can&#8217;t wait for it to be here to that I can get back to running shorter miles and practicing more yoga.</p><p>Namaste.</p><p>&nbsp;</p><div
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style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div>]]></content:encoded> <wfw:commentRss>http://outsidemyhead.com/one-month-until-nola/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Ep 46: Shred and Run</title><link>http://outsidemyhead.com/ep-46-shred-and-run/</link> <comments>http://outsidemyhead.com/ep-46-shred-and-run/#comments</comments> <pubDate>Thu, 02 Feb 2012 03:48:03 +0000</pubDate> <dc:creator>Kimberly</dc:creator> <category><![CDATA[movies]]></category> <category><![CDATA[podcast]]></category> <category><![CDATA[Running]]></category> <category><![CDATA[30DayShred]]></category> <category><![CDATA[rnrnola]]></category> <category><![CDATA[running]]></category> <guid
isPermaLink="false">http://outsidemyhead.com/?p=5760</guid> <description><![CDATA[Ep 46: Shred and Run. It&#8217;s a short podcast tonight. I tried the 30 Day Shred, found some new muscles that hadn&#8217;t been used in a while, talk about my training, and get around to the Oscar nominations! Happy Running! Music is Get Up! by The Alice Project Subscribe in iTunes Listen to this episode &#160;]]></description> <content:encoded><![CDATA[<p>Ep 46: Shred and Run. It&#8217;s a short podcast tonight. I tried the 30 Day Shred, found some new muscles that hadn&#8217;t been used in a while, talk about my training, and get around to the Oscar nominations!</p><p>Happy Running!</p><p>Music is <a
rel="nofollow" href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=31e8ebc97a94a98f4a001c5c9530f517">Get Up! by The Alice Project</a></p><p><a
rel="nofollow" href="http://bit.ly/knZ8Ze" target="_blank">Subscribe in iTunes</a><br
/> <span
style="color: #333333;"><a
rel="nofollow" href="http://runningandotherstuff.podbean.com/mf/play/z3qmxv/ep46Shredandrun.mp3">Listen to this episode</a></span></p><p>&nbsp;</p><div
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url="http://runningandotherstuff.podbean.com/mf/play/z3qmxv/ep46Shredandrun.mp3" length="0" type="audio/mpeg" /> </item> <item><title>Ep 43: This episode makes us fartlek</title><link>http://outsidemyhead.com/ep-43-this-episode-makes-us-fartlek/</link> <comments>http://outsidemyhead.com/ep-43-this-episode-makes-us-fartlek/#comments</comments> <pubDate>Thu, 12 Jan 2012 14:36:22 +0000</pubDate> <dc:creator>Kimberly</dc:creator> <category><![CDATA[podcast]]></category> <category><![CDATA[Running]]></category> <category><![CDATA[crossfit]]></category> <category><![CDATA[kettlebells]]></category> <category><![CDATA[Ragnar]]></category> <category><![CDATA[rnrnola]]></category> <category><![CDATA[running]]></category> <guid
isPermaLink="false">http://outsidemyhead.com/?p=4910</guid> <description><![CDATA[Running &#38; Other Stuff, Episode 43: Kim and Nesa discuss the Ragnar Relay from Madison to Chicago, the legs (of Ragnar, not OUR legs &#8230;.), our team and what we should name it, how we can&#8217;t count to 12, how our running has been going, Kim almost tossed Old Glory *gasp* (but the people of [...]]]></description> <content:encoded><![CDATA[<p>Running &amp; Other Stuff, Episode 43: Kim and Nesa discuss the <a
href="http://ragnarrelay.com" target="_blank">Ragnar Relay</a> from Madison to Chicago, the legs (of Ragnar, not OUR legs &#8230;.), our team and what we should name it, how we can&#8217;t count to 12, how our running has been going, Kim almost tossed Old Glory *gasp* (but the people of Dailymile talked her out of it), Nesa tries crossfit and kettlebells, Kim&#8217;s power yoga class broke her abs, Kim also shows off her knitting skills and more!</p><p>Happy Running!</p><p>Music is <a
rel="nofollow" href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=31e8ebc97a94a98f4a001c5c9530f517">Get Up! by The Alice Project</a></p><p><a
rel="nofollow" href="http://bit.ly/knZ8Ze" target="_blank">Subscribe in iTunes</a><br
/> <span
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rel="nofollow" href="http://runningandotherstuff.podbean.com/mf/play/jdn6kr/Ep43Theepisodewherewefartlek.mp3">Listen to this episode</a></span></p><p>&nbsp;</p><div
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